February 2012
34 posts
Busy?
Try some of these simple relaxation tips below and you may just have a little less stress…
1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to keep it to what’s called productive worry—ie. things you can control, like meeting deadlines or pleasing a boss.
2. Sweat off the stress. In other words, hit the treadmill. Working out boosts your...
SAVE your FRIEND'S skin
SKIN FACTS TO SHARE WITH YOUR FRIENDS…
1. There are two different kinds of sun rays which can cause our skin serious skin damage – UVA and UVB 2. As much as a short walk from the train to work is enough to cause incidental sun exposure 3. More than 47% of Australian women rate dry skin as the number one skin concern , while less than 40% use a body lotion daily. 4. One of the major...
{REALLY} FORGIVE SOMEONE...
Letting go of negative feelings really does lower stress.
“When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at Hope College in Holland, Michigan. A cursory hug won’t do, though. You have to sincerely replace your anger toward the wrongdoer with an attempt to understand...
4 ways to guarantee A GREAT start to THE WEEK
MONDAY IS THE FIRST IMPRESSION FOR THE REST OF THE WEEK ~ it sets the tone and can potentially become a day {that instead of dreading} is respected for its ability to keep us grounded, helping to balance our work and play in a successful manner. Here are 4 tips to help guarantee a great start to the week… 1. Use the Weekend as a Springboard
A few weeks ago I shared what a typical work...
